This guest post by Lindsey Mullen first appeared on the Idealist blog. Lindsey is an intern at stone circles at The Stone House. She studied social justice at the University of Alabama, and is currently a Master of Divinity student at Wake Forest University. She is interested in sacred rest, restorative justice, and intentional living
When she was an organizer in the 1990s, Claudia Horwitz began to notice that many of the people she worked with were overworked, exhausted, and stressed out. Responding to the urgent need she saw in the activist community, Claudia founded stone circles, an organization that works to strengthen and sustain people committed to transformation and justice.
Since 2007, stone circles has been based in Mebane, North Carolina at The Stone House, a retreat and training center on 70 acres of land. One of stone circles’ primary goals is to address high rates of burnout among activists and organizers.
Burnout is more than just a busy week at work—it’s the long-term result of carrying continual stress, exhaustion, anxiety, or isolation.
Here are some tips from stone circles for addressing burnout:
1. Develop a personal practice.
A practice is simply a habit that gives us energy and reminds us of what matters most. Having a practice helps us pay concentrated attention to the inner voice—a presence that has the power to continually re-inform the activities of our daily lives. Mindful breathing, yoga, meditation, prayer, and journal writing are all examples of personal practice. Choose a practice that replenishes you and commit to doing it daily for a month. This can help make it a habit.
2. Come back to your body.
When we are disconnected from of our bodies, we separate ourselves from essential wisdom about what we need to thrive. Reconnecting with the body might mean establishing an exercise routine, practicing an embodied awareness tradition like yoga or t’ai chi, seeking the support of a holistic healer or medical doctor, or simply scanning the body with awareness before laying down to sleep at night.
3. Connect with the natural world.
Find some way to connect with the rhythms of the ecosystem you live in. This might mean paying attention to the changing of seasons, planting a small garden, or finding an open green space in which to spend time regularly. There’s infinite wisdom in the dance of life, growth, and death.
4. Identify the specific causes of your burnout.
The Maslach Burnout Inventory identifies six areas leading to burnout:
- Workload (too much work, not enough resources)
- Control (micromanagement, lack of influence, accountability without power)
- Reward (not enough pay, appreciation, or satisfaction)
- Community (isolation, conflict, disrespect)
- Fairness (discrimination, favoritism)
- Values (ethical conflicts, meaningless tasks)
After identifying the source, name it out loud. Brainstorm with someone you trust about how to specifically change this aspect of your work life.
5. Tell your story.
Exploring your own history and learning from others’ can be a powerful way to understand both the factors of your stress and your capacity to thrive. Questions to consider include: Why did I enter this work? How do my family, community, and educational background impact my work? When do I feel most alive and happy? When do I feel most overwhelmed?
6. Cultivate hopefulness.
It’s easy to be consumed by short-term and immediate tasks; be sure to take time to imagine the world you’re working toward, alone as well as with the people you collaborate with. The more clarity you have about your intentions and dreams, the more you will radiate the power of possibility.
7. Take a well-structured pause.
Make space in your schedule for extended silence and discernment. Look for a retreat center or rent a cabin for one. Look into retreats specifically for activists, like SOUL Sanctuary, offered by stone circles at The Stone House, or the Windcall Institute. Take a few days to remember what you love about your work and what makes you passionate about your cause. Get away from your workplace (and even from the community(ies) for which you work) on a regular basis to identify the source of your stress, and to give yourself space for renewal.
Taking the time to do these things can feel selfish, but addressing your own needs will make you a healthier, more effective agent for change—and give you the strength to continue your work for many years to come.
Photo credit: Stone Circles. Kim Crosby, 2012 SOUL Sanctuary participant.